3 reasons to travel with more frequency - Your health Thanks!

Did you know we must always be traveling? It doesn't matter if the trip is somewhere far away, like in another country, or somewhere nearby, like another city. The important thing is to get out of the rut and meet new places. And you will agree with me that one of the best things to do is to be able to travel. This activity gives us a lot of pleasure and also benefits our health.

Regardless of where you go, enjoy every moment, for surely you will have great opportunities to do new things and leave the stress aside. 

Several studies have already been carried out and consolidated, proving the effectiveness of taking a trip to reduce levels of bad hormones to our body. Only a small break in your routine can bring really expressive benefits to your quality of life. When we travel, we can be distracted by new places, new cultures, new cuisines, new people and new thoughts. Exploring a different place is really a diversion. And that's what we need most in our busy and stressful days: fun!

See now 3 reasons to travel more frequently and improve your health through this activity that does not require so much sacrifice...

1) Eliminates the TEDIUM through change of routine! 

Increase your creativity your social skills by changing the routine and eliminating boredom. And how to do that? Traveling... of course!

You know that routine that gets us bored? Doing the same thing every day can often tire and cause depression. Traveling is the key to getting out of this rut and eliminating boredom. When we travel, we're always excited about new things. Our mind rests in the excitement of knowing new places and practicing activities different from those of the day to day. Many times, we may find that a journey is tiring, but only for our body, for our minds have fun and rest.

But it is important for you to be aware that when traveling, you should not take your concerns with you. Leave them at home and just take your desire to enjoy. Release the pressures and surrender to the moment. This will cause emotional and mental stress to decrease or disappear altogether.

If you need to eliminate boredom but still do not have the time or money to take a trip, then start by planning. Enter sites, search for prices, ask for a budget in travel agencies and imagine your trip altogether. You will see only this little planning will make you change your routine and eliminate boredom.

2) Improve Your Sleep and have more energy during your day

Believe it or not, but a well-made trip can improve the quality of your sleep and give you more energy to perform your day's activities. According to the World Health Organization:

Sedentary life is the fourth risk factor for cardiovascular disease.

Most people are sedentary during their daily activities, either at work or at home. The sedentary lifestyle does not only cause heart disease but can also prevent you from reaching a full rest during a night of sleep. When traveling, our day is hectic because we are always doing something: unpacking, leaving to know the place, interacting with new environments and always moving from one side to another to solve something pertinent to the trip.

But the most interesting thing is that even though you have a hectic day when you're away on vacation, you just don't stress yourself out for practically nothing. Our activities are always related to something good and not to something stressful and tedious. When we spend energy with quality of emotions, then our nights of sleep become invigorating to recharge our batteries.

3) Travel is a good remedy for mind and body

Do you have headaches, back pain, stressed out and often short of breath? These symptoms can leave you after a good remedy called travel. The tensions generated in our daily routine to fulfill certain obligations can leave us stressed. With this our body releases a hormone called cortisol, causing pain and some diseases related to the acid environment. In fact, when we get stressed, we get more acid and our cells start getting oxidized. This process can generate inflammation and cause some health problems.

When we travel, we release stress and we can relax the mind and body. This leads our body to regenerate more easily and cleanse our cells from the oxidative toxins.

People who travel the most have a better quality of life than those who travel less. In this way, these people have a great chance of living more and better, with less risk of disease and pain. Remembering that it has been scientifically proven that good humor helps in the control of various diseases. And there's nothing better for our mood than a good trip.